#worryless

Live in the present moment and be grateful. What are you grateful for today? Maybe a beautiful hot and sunny weekend to lift your spirit in lockdown. Happy Sunday! X


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Have you ever been somewhere and felt your presence melding with your surroundings, aware that you are there but feeling in tune with everything around you at the same time? It’s a kind of magic that comes from recognizing the cool buzzing on your skin after a swim in the ocean, or the thrill of making it to a view for sunset, just as the sun lights fire to the water in a wash of orange and gold. It can be found in the moments just before sunrise, when nature is already wide awake. In the city, these moments are harder to come by, but I’ve still managed to find them, in the time following a mindful yoga practice, where I’ve left the bulk of my thoughts off my mat, or in honest journaling sessions, when I’m listening. I’ve felt in when I make sure not to rush from moment to moment, or when I leave my phone at my bedside table. So much can be heard, seen, and felt in even the smallest fragment of time. Maybe I’m thinking about time because I spend so much of it thinking I don’t have enough, when in fact what really needs to change is how I spend the in-between’s — when someone leaves the room for a second, waiting for the timer to go off, the morning’s first sleepy blinks, when my brain begs me to scratch the itch of boredom and pull out my phone. I want to be more mindful for these moments, for the magic in the every day.


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Have you ever had that feeling when you held hands of your loved one and felt pain less and worry less? Double tap, Comment and Share if you did !!! #holdhands #lovedone #lovedones #holdinghands #feelthecomfort #worryless #painless #comfort #painfree #worryfree #stressfree #stressless


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This is where you’ll find me today.⁣ ⁣ Did you know that it’s easier for your brain to believe and retain the bad stuff? ⁣ ⁣ This isn’t only something that Pretty Woman taught us, this is the TRUTH and our amygdala, the alarm bell of our brain” is to blame. ⁣ ⁣ The Bad News? Negative events and experiences imprint more quickly but, they also linger longer than positive ones⁣ ⁣ The Good News? YOU can change this but, it takes WORK. You need to put effort into truly valuing ALL the good and positive aspects of your life, so that you are not overcome by the negative. Even if you are facing a multitude of negative situations, you must try to appreciate the positive aspects of your life, regardless of how small they may be.⁣ ⁣ Think about the Media and what they share. ⁣ Think about what YOU share. ⁣ If you find yourself consumed by negativity, you must start with yourself. Your inner-voice is powerful, so be gentle and patient with yourself. ⁣ ⁣ Always, always celebrate your WINS, no matter how big or small. ⁣ ⁣ Find the good. Share the good. BE THE GOOD. . ⁣. . . . . . . . #resilientandredefined #selflove #mua #makeup #glam #bossbabe #lips #lashes #epiclashes #younique #empower #motd #selflove #confidence #success #cellphoneceo #heyheytpj #dream #dreamer #bekind #kindness #houston #houstonmua #younique #worryless #fearless #lashpreneur #iam #perserverance


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I’m joining Miss Derbyshire Inspiration, Adrianne Robinson's campaign #WorryWarrior 💙 Worrying and anxiety are natural human responses to events that go on in our life. However for some individuals this can interfere with their lives more and they can worry excessively taking the enjoyment from everyday life. 💙 To join me in Adrianne's campaign take a picture of yourself deep in thought with the hashtag #worrywarrior and let others know that we all worry sometimes and we can sort these worry’s out one step at a time. #mentalhealthawareness #anxiety #worry #worryless #worrywarrior #missderbyshireinspiration #MsParagonInternational2020 #MissParagonInternationalPageant @missparagonofficial


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Stop worrying about the potholes in the road and enjoy the #journey #enjoylife #worryless #livelife


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🚨EXCITING NEWS - Still a few spots left🙌⁣ ⁣ I am super excited to be launching my signature Stress Less Method program. Before I officially launch, I am looking for 10 women who can test it out (with a massive discount).⁣ ⁣ ✅The Stress Less Method will take you through literally EVERYTHING you need to know about stressing less and staying calm even when you have a 101 items on your to do list.⁣ ⁣ I have been able to go from being a literal ball of stress to being able to let stress roll off my shoulders like it’s nothing. I am now able to do more, faster, since letting go of my own stress. I’ve completely transformed my life and the way I work to be able to achieve my mission more effectively.⁣ ⁣ 👉For the beta launch I am doing first-come, first-serve. Once the spaces are gone, they’re gone. so if you are thinking about it, be sure to message me right away! 💥⁣ ⁣ If you are ready to stress less and become more effective with your time so you can achieve your career goals, this is perfect for you.⁣ ⁣ 👇👇 If you want a spot, DM me “READY”, and I will message you back with the next step!⁣ ⁣ A few examples of what you will learn inside the Stress Less Method…⁣ ⁣ ✅ Recognition: learning the early stages of stress specific to YOU so you can course correct⁣ ✅ Root Causes: understand WHAT is exactly causing your stress and how to uproot it⁣ ✅ Magic Blueprint: learning exactly how you function best and using this to optimize your workflow⁣ ⁣ ^^ And that’s literally just the tip of the iceberg….⁣ ⁣ Believe me - this program is THE #1 most comprehensive stress relief program you will EVER come across.⁣ ⁣ If you want in, 👇 DM me saying “READY” and you’ll get a special message from me. ✨


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Have you allowed yourself time for a few moments of calm today? Time to just sit, be still and enjoy the present moment?
⠀ 🙏🏻🙏🏻 ⠀ ⠀ You may already know that the word Yoga comes from the Sanskrit word to Unite and Yoga is a holistic melding of Body, Mind and Spirit with a universal energy.⠀ 🙏🏻🙏🏻⠀ ⠀ If you liken the mind to a surface of a pond, the thousands of thoughts we have each day can cause the surface of the pond to become choppy waters, so that we can no longer see down below to the bottom.
⠀ 🌥🌥⠀ ⠀ Using meditation tools to anchor, and concentrate, such as focusing on the breath, using visualisation, or focusing on the heart centre, little by little, these thoughts can slow down, allowing more space between them.
⠀ 🌥🌥 ⠀ ⠀ So, the surface of the pond becomes still, until it reaches the point where the thoughts have more and more space between, them allowing us to rest the mind in the pause between those moments.
⠀ 🙏🏻🙏🏻⠀ ⠀ As our mind becomes still, we can look towards the levels underneath, towards our wisdom and inner resources, perhaps accessing answers from within. When the mind is busy, it blocks us from that place.
⠀ 🧘🏻‍♀️🧘🏻‍♀️
⠀ ⠀ What to discover more? Please click the link in my bio to check out my blog on The Eight Limbs of Yoga at a Glance.
⠀ 🧘🏻‍♀️🧘🏻‍♀️⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .
⠀ #yogaforeverybody#mindfulmoments#mindfulnesspractice#shineyourlight #worryless#calm_collected 
#shinebrighter #findyourbliss#holisticwellbeing #empoweredwoman

#yogalondon#chakrasaligned #chakraalignment #happyyogi#yogaclasses #yogaforbeginners#holisticwellbeing#shinelikeastar#yogaphilosophy#yogaoffthemat#mindfulmovement#soulshine #energyiseverything#homeyoga#bodypostiveyoga #yogaforrecovery#yogaformentalhealth#yogaforhealth


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Tag some who you think needs this reminder 😌 . . Sometimes our circumstances may make us question if God even cares about what's going on in our lives. In such times, just hold on to this promise and remind yourself that HE CARES FOR YOU ✨ What a powerful assurance💥 Just lay down every ounce of worry or anxiety on the one who took up the cross for you and rest assured that you will see His goodness 💯 . . #thewordsays #godcares #anxietywarrior #jesuslovesyou #worryless #bibleverse #restinhim #castallyourcaresonhim


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If you feel that there is a situation, that bothers you. Look at it from the perspective, if you would look to your life from a big mountain, and you'll see everything yourself from there. Now imagine, if it's you 10 years from now, looking from the mountain. 🏔 What would you feel/ think about this situation? 😊 And take actions with a new perspective. 💚 #noworries #dontstress #enjoyingthemoment #livelife #worryless #blessedlife #keepyourheadup #positivevibes #realization #fulfillment #possibilities #contemplate #situations #moveforward #introspect #healing #mindfulness #mentalhealth #breathe #mentalhealthawareness #holistichealth #naturalhealing #breathing #mindfulliving #holisticliving #onebreathatatime #selfhealing #breather #keepbreathing #breathingexercises


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Never does our good God leave us save to hold us better; never does He let go of us save to keep us better. #StFrancisdeSales #DaughtersofMaryPress #DaughtersofMary #ReligiousSisters #Pentecost #PentecostSunday #worry #worryless #worrynomore #worrynot #confidencequotes #confidenceiskey #DivineProvidence #GodsWill #GodsPlan


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Do your best to let go of worry and live in this moment. 🌿 #kathyoverman #celebratestrong #worryless #thismoment


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Take a moment to examine your life—everything⁣⁣ you have right now. At a point you didn’t have one⁣⁣ of those things and you thought you’ll be happy⁣⁣ after you get it. Now you have it, but you’re still ⁣⁣not happy—you still find yourself worrying about⁣⁣ new things.⁣⁣⁣⁣ ⁣⁣⁣⁣ 👉This is proof that happiness is not a destination, ⁣⁣it’s not something you accomplish⁣⁣, it’s a way of life. ⁣⁣⁣It’s never too late to develop a new/healthy attitude towards life. This is something that’ll help you throughout your existence here on earth.⁣⁣ ⁣ ⁣ Be hopeful, but don’t be anxious.⁣ ⁣ 👉🏽You will eventually get what you’ve been waiting for, ⁣but after getting it something else will be missing. ⁣⁣There’ll always be something missing after you get ⁣what you want. Being sad/unhappy because of what you don’t have is a bad habit, a product of negative attitude. If you want to be happy regardless of your situation, practice ⁣gratitude—don’t focus on what’s ⁣missing. ⁣⁣⁣⁣ ⁣⁣⁣⁣ ✅Start applying this today, with regular practice it’ll become your way of life—it’ll become part of you. Whenever you catch yourself having a negative attitude, snap out of it! before it dominates your mind. ⁣⁣ ⁣⁣ Negative attitude ruins lives, it makes us unhappy, don’t let it ruin yours. ⁣⁣ ⁣⁣⁣ Be hopeful, don’t worry.⁣ Be grateful, be happy!.⁣ ⁣ ⁣⁣⁣⁣ 📖Read these texts.⁣⁣⁣ Proverbs 12:25⁣⁣⁣⁣ Philippians 4:6⁣⁣⁣⁣ Mathew 6:27.⁣⁣⁣⁣ ⁣ Save this post for later. ⁣⁣⁣ ⁣ ⁣⁣⁣⁣ ↗️Sharing is caring⁣. 💬Leave a comment.⁣ ⁣ ⁣ Follow @lightoflights for more👈⁣⁣ Follow @lightoflights for more👈⁣ ________________________________________________________________________⁣⁣ #lifehacks #lifehackss #lifehacksss #qotd #lifehacks101 #worryless #worrylesslivemore #worrylesslovemore #motivationalquotesforlife ⁣⁣ #instagramwritersociety #thegoodquote_xx #instagramwriterscommunity #becomehappy #thegoodquote🌻 #worrynot #behappynow #worryaboutnothing #worryfreelife #worryfree


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''If you have a probelm with me than cry me a river and drown yourself in it🤫"...#worryless #wildchild #lovethefilter😍 #feelingcutetoday 🤭


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